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	<title>BPW Calgary &#187; women</title>
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	<link>http://bpwcalgary.com</link>
	<description>Women Working for Working Women</description>
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		<title>January 11, 2012: Ringing in Fitness without the Pressure</title>
		<link>http://bpwcalgary.com/january-11-ringing-in-fitness-without-the-pressure-in-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=january-11-ringing-in-fitness-without-the-pressure-in-2012</link>
		<comments>http://bpwcalgary.com/january-11-ringing-in-fitness-without-the-pressure-in-2012/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:30:01 +0000</pubDate>
		<dc:creator>lia</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=422</guid>
		<description><![CDATA[&#160; Carmen Moxham and Lauren Whitfield are  Certified Personal Trainers and Owners of Fired Up Fitness.  Their philosophy is that fitness is for everyone&#8230;  You can do it anywhere and at any time!  From corporate programs with lunch and learn sessions to personal training, Carmen and Lauren are passionate about making fitness accessible and easy [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/11/one.jpg"><img class="alignleft size-medium wp-image-440" title="one" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/11/one-222x300.jpg" alt="" width="222" height="300" /></a><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/11/two1.jpg"><img class="size-medium wp-image-441 aligncenter" title="two" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/11/two1-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.firedupfitness.ca/about.php">Carmen Moxham</a> and <a href="http://www.firedupfitness.ca/about.php">Lauren Whitfield</a> are  Certified Personal Trainers and Owners of <a href="http://www.firedupfitness.ca/News.php">Fired Up Fitness</a>.  Their philosophy is that fitness is for everyone&#8230;  You can do it anywhere and at any time!  From corporate programs with lunch and learn sessions to personal training, Carmen and Lauren are passionate about making fitness accessible and easy to incorporate.  Lauren has lost 95 lbs and is thrilled to share how women can increase their productivity and success.  Together they are armed with tips on goal setting, workout ideas and quick and healthy meal ideas.  You will leave this session well on your way to making 2012 your best year ever.</p>
<p>Join us for this session to get us back on track! Register by January 6, 2012 by contacting <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a></p>
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		<title>November 9, 2011: Our Community Partners &#8211; Reflection &amp; Opportunities</title>
		<link>http://bpwcalgary.com/november-10-2011-partnerships-bpw-calgary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=november-10-2011-partnerships-bpw-calgary</link>
		<comments>http://bpwcalgary.com/november-10-2011-partnerships-bpw-calgary/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 04:45:54 +0000</pubDate>
		<dc:creator>lia</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[Bow Valley College]]></category>
		<category><![CDATA[CIWA]]></category>
		<category><![CDATA[Making Changes Association]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[Partnerships]]></category>
		<category><![CDATA[Servants Anonymous Society]]></category>
		<category><![CDATA[supportive networking]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=329</guid>
		<description><![CDATA[BPW Calgary members transform women’s lives by offering them a fresh start as they take a leap to reach their new goals.  This progress is seen through our core programs and activities.  As requested by our members, we are hosting an intimate evening with the following community partners who plan to share what our community [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/08/Nov-Picture.jpg"><img class="alignright size-medium wp-image-368" title="Reaching for Success" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/08/Nov-Picture-148x300.jpg" alt="" width="148" height="300" /></a>BPW Calgary members transform women’s lives by offering them a fresh start as they take a leap to reach their new goals.  This progress is seen through our core programs and activities.  As requested by our members, we are hosting an intimate evening with the following community partners who plan to share what our community needs and the exclusive stories of how some of our work allows women to reach their ambitions and aspirations:</p>
<p>Vicki Kranenburg, Fund Development Consultant at the <a href="http://bowvalleycollege.ca/">Bow Valley College</a>,</p>
<p>Theresa Jenkins, Donor Relations Manager at<a href="http://www.servantsanon.com/"> Servants Anonymous Society of Calgary</a>, and,</p>
<p>Amanda Delamer, Volunteer Manager at <a href="http://www.makingchangesassociation.ca/">Making Changes Association (Walk-In Closet)</a>.</p>
<p>Let us work together to improve the quality of life for all women across Calgary! Join us for a fabulous evening of networking!</p>
<p>Register by November 4, 2011 at <a href="info@bpwcalgary.com">info@bpwcalgary.com</a></p>
]]></content:encoded>
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		<title>June 8: A Musical Celebration</title>
		<link>http://bpwcalgary.com/june-8-year-end-celebration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=june-8-year-end-celebration</link>
		<comments>http://bpwcalgary.com/june-8-year-end-celebration/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:45:22 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[glass ceiling]]></category>
		<category><![CDATA[International Womens Day]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work-life balance]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=221</guid>
		<description><![CDATA[It&#8217;s time to celebrate our achievements as we continue to work to improve conditions for all women.  We have had a busy year with exceptional monthly speakers covering a diverse range of topics of particular interest to the business and professional women of today. This month&#8217;s speaker is no different. Melanie Leonard, a conducter at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/celebration1.jpg"></a></p>
<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/melanie2.gif"><img class="aligncenter size-full wp-image-264" title="melanie" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/melanie2.gif" alt="" width="1" height="1" /></a><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/melanie1.gif"><img class="aligncenter size-full wp-image-263" title="melanie" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/melanie1.gif" alt="" width="1" height="1" /></a><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/cpo.jpg"><img class="aligncenter size-medium wp-image-266" title="cpo" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/cpo-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/melanie.gif"><img class="aligncenter size-full wp-image-261" title="Melanie Leonard" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/melanie.gif" alt="" width="1" height="1" /></a></p>
<p>It&#8217;s time to celebrate our achievements as we continue to work to improve conditions for all women.  We have had a busy year with exceptional monthly speakers covering a diverse range of topics of particular interest to the business and professional women of today.</p>
<p>This month&#8217;s speaker is no different. Melanie Leonard, a conducter at the Calgary Philharmonic Orchestra, will share her inspiring story. Melanie was propelled to follow her passion for music, and was undeterred by the challenges before her.</p>
<p>For her impressive bio click <a href="http://melanieleonard.ca/About_Me.html">here</a>.</p>
<p>To RSVP, email <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a> by Friday, June 3, 2011</p>
]]></content:encoded>
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		<title>May 11: BPW Calgary Business Meeting</title>
		<link>http://bpwcalgary.com/may-11-bpw-calgary-business-meeting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-11-bpw-calgary-business-meeting</link>
		<comments>http://bpwcalgary.com/may-11-bpw-calgary-business-meeting/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:43:59 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[glass ceiling]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=219</guid>
		<description><![CDATA[We will share resolutions and nominations for the upcoming year. Members are encouraged to bring forth subjects that fall within the club&#8217;s mandate, aims and objectives. The nominations committee will be appointed and members will be notified of nominations for officers to be elected to the board of directors.  Nominations may be called from the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/committee.jpg"><img class="aligncenter size-medium wp-image-239" title="committee" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/committee-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>We will share resolutions and nominations for the upcoming year. Members are encouraged to bring forth subjects that fall within the club&#8217;s mandate, aims and objectives.</p>
<p>The nominations committee will be appointed and members will be notified of nominations for officers to be elected to the board of directors.  Nominations may be called from the floor as appropriate.  Members will also have an opportunity to communicate their intent to serve on various committes.</p>
<p>To RSVP, contact <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a> by Friday, May 6, 2011</p>
]]></content:encoded>
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		<title>March 9: International Women&#8217;s Day</title>
		<link>http://bpwcalgary.com/march-9-international-womens-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=march-9-international-womens-day</link>
		<comments>http://bpwcalgary.com/march-9-international-womens-day/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:34:03 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[human rights]]></category>
		<category><![CDATA[International Womens Day]]></category>
		<category><![CDATA[Kathleen Mahoney]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=213</guid>
		<description><![CDATA[We are all connected. And there is no better time to unite our cause for equality than on International Women's Day.

In honour of this occasion, Kathleen Mahoney, a law professor at U of C, will speak to us about her research, practice and activism to internationally critical issues in human rights.

To solidify our unity, we will also be conducting our candlelight ceremony.

Join us for an evening of inspiration. RSVP by Friay, March 4, 2011 to info@bpwcalgary.com
]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/women_s_day_0.gif"><img class="aligncenter size-medium wp-image-225" title="women_s_day_0" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/women_s_day_0-300x246.gif" alt="" width="300" height="246" /></a></p>
<p>We are all connected. And there is no better time to unite our cause for equality than on <a href="http://www.internationalwomensday.com/">International Women&#8217;s Day</a>.</p>
<p>In honour of this occasion, <a href="http://law.ucalgary.ca/faculty/fulltime/mahoney">Kathleen Mahoney</a>, a law professor at U of C, will speak to us about her research, practice and activism to internationally critical issues in human rights.</p>
<p>To solidify our unity, we will also be conducting our candlelight ceremony.</p>
<p>Join us for an evening of inspiration. RSVP by Friay, March 4, 2011 to <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a></p>
]]></content:encoded>
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		<title>Glenbow Museum Tour</title>
		<link>http://bpwcalgary.com/glenbow-museum-tour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=glenbow-museum-tour</link>
		<comments>http://bpwcalgary.com/glenbow-museum-tour/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 19:54:46 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Glenbow Museum]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=206</guid>
		<description><![CDATA[We can&#8217;t plan for our future if we don&#8217;t know where we&#8217;ve been. Join us as we collectively explore the history of BPW Calgary. (Members only) Details: Thursday, February 24, 2011 5:00-6:00 p.m. 130 9th Avenue S.E. Meet at the 6th floor, Library &#38; Archives RSVP: info@bpwcalgary.com by Feb 21, 2010 BPW Calgary is also [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/GlenbowMusum.jpg"><img class="aligncenter size-full wp-image-208" title="GlenbowMusum" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/GlenbowMusum.jpg" alt="" width="240" height="180" /></a></p>
<p>We can&#8217;t plan for our future if we don&#8217;t know where we&#8217;ve been. Join us as we collectively explore the history of BPW Calgary. (Members only)</p>
<p>Details:</p>
<p>Thursday, February 24, 2011</p>
<p>5:00-6:00 p.m.</p>
<p>130 9th Avenue S.E.</p>
<p>Meet at the 6th floor, Library &amp; Archives</p>
<p>RSVP: <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a> by Feb 21, 2010</p>
<p>BPW Calgary is also participating in the annual Adopt-an-Artifact Program. If you are interested in donating to the Emily Murphy&#8217;s Utility Quilt, please contact <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a></p>
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		<title>February 9: Financially Fit</title>
		<link>http://bpwcalgary.com/february-9-financially-fit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=february-9-financially-fit</link>
		<comments>http://bpwcalgary.com/february-9-financially-fit/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:04:25 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[personal finances]]></category>
		<category><![CDATA[supportive networking]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=189</guid>
		<description><![CDATA[Recovering from holiday spending and with tax season around the corner, February is the best time to re-evaluate personal budgets and set achievable targets for ourselves. Whether we're saving for our first home, retirement or a nice beach vacation at the end of the year, this month's guest speaker will show us how.

Sophie Blais-Yalbir, Financial Planner and Business Development Manager at Wealthco Financial, will use her more than 15 years of experience in the financial services industry to show us how to remain in black at year's end.

To RSVP for this dinner, please email info@bpwcalgary.com by Friday, February 4, 2011.]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/sophie-blais-yalbir-normal.jpg"><img class="aligncenter size-full wp-image-190" title="sophie-blais-yalbir" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2011/01/sophie-blais-yalbir-normal.jpg" alt="" width="150" height="188" /></a></p>
<p>Canadian Women  continue to achieve remarkable success.  Unique challenges face us as  our personal and financial lives evolve.  The new year often brings with  it a chance to look back <em>and</em> to look forward.  Whether we’re  saving for our first home, have a successful business, or are somewhere  in between, this month’s guest speaker will help us gain insight, and  ideas to help evaluate our personal and professional needs.</p>
<p><a href="http://www.wealthco.ca/about-us/our-team/">Sophie Blais-Yalbir</a>, Financial Planner and Business Development Manager at <a href="http://www.wealthco.ca/">Wealthco Financial</a>, will use her more than 15 years of experience in the financial services industry to show us how to remain in the black at year’s end and take advantage of many of the opportunities that exist for us financially.</p>
<p>To RSVP for this dinner, please email info@bpwcalgary.com by Friday, February 4, 2011.</p>
]]></content:encoded>
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		<title>Update: January 19: New Year, New You</title>
		<link>http://bpwcalgary.com/january-19-new-year-new-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=january-19-new-year-new-you</link>
		<comments>http://bpwcalgary.com/january-19-new-year-new-you/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 16:20:40 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[work-life balance]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=174</guid>
		<description><![CDATA[Attention all members: our January 12 dinner meeting has been rescheduled to January 19. The new RSVP deadline is January 14, 2011. All guests are welcome. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; We all know the importance of keeping a healthy lifestyle. But it can be easy to lose motivation. Kate Barnes, a fitness guru and certified Can-Fit-Pro Personal Trainer [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2010/11/fitness.jpg"><img class="aligncenter size-medium wp-image-176" title="New Year, New You" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2010/11/fitness-300x243.jpg" alt="" width="300" height="243" /></a></p>
<p>Attention all members: our January 12 dinner meeting has been rescheduled to January 19. The new RSVP deadline is January 14, 2011. All guests are welcome.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>We all know the importance of keeping a healthy lifestyle. But it can be easy to lose motivation. Kate Barnes, a fitness guru and certified Can-Fit-Pro Personal Trainer from <a href="http://www.worldhealth.ca/Default.aspx">World Health</a>, talks to us about setting realistic fitness goals, the benefits of fitness for a healthy body and mind and how to stay motivated in living a healthy lifestyle.</p>
<p>Kate Barnes has pursued her passion for fitness and the outdoors for more than 15 years. Calgary born and raised, she spent lots of her time<br />
running, biking, rollerblading and hiking. She has also taken Olympic lifting, core and flexibility training through World Health&#8217;s post secondary education program.</p>
<p>In the late 1990s, Kate discovered kickboxing, and her interest in fitness exploded. Kate spent hours in the gym studying <a href="http://en.wikipedia.org/wiki/Muay_Thai">Muay Thai </a>under<br />
<a href="http://www.mikemiles.com/">Mike Miles</a>.</p>
<p>Despite an interest in health and fitness, Kate thought that she might enjoy acting, and studied drama at Keyano College. While she enjoyed stage work, Kate found herself being pulled toward stunt work, and attended the <a href="http://www.stuntschool.com/">United Stuntmens Association &#8211; International Stunt School</a> in Seattle, WA, and trained at The Action Room in Vancouver, BC. The physicality of stunt work was a real challenge for Kate, and she realized that her true passion was teaching and supporting other people through their own personal fitness goals.</p>
<p>Currently, Kate works for <a href="http://www.worldhealth.ca/Default.aspx">World Health </a>and continues to challenge herself physically and mentally.</p>
<p>To RSVP for this dinner, contact <a href="mailto: info@bpwcalgary.com">info@bpwcalgary.com </a>by Friday, January 14, 2010.</p>
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		<title>December 8: Your Best Face Forward</title>
		<link>http://bpwcalgary.com/december-8-your-best-face-forward/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=december-8-your-best-face-forward</link>
		<comments>http://bpwcalgary.com/december-8-your-best-face-forward/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:23:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[BPW Calgary]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Hotel Arts]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[St. Germain]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=158</guid>
		<description><![CDATA[Let's celebrate our 2010 accomplishments together, and put our best face forward to the new year ahead.

This special meeting will be held at St. Germain in Hotel Arts, and will feature a special three-plated course. We will be joined by a Holt Renfrew representative who will speak to us about personal branding and how we can set realistic goals in 2011.

Members ($60), guests ($70)

Please RSVP to info@bpwcalgary.com by December 3, 2010.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2010/11/face.jpg"><img class="aligncenter size-medium wp-image-159" title="Best Face Forward" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2010/11/face-138x300.jpg" alt="" width="138" height="300" /></a></p>
<p>Let&#8217;s celebrate our 2010 accomplishments together, and put our best face forward to the new year ahead.</p>
<p>This special meeting will be held at <a href="http://www.saintgermain.ca/">St. Germain </a>in <a href="http://www.hotelarts.ca/">Hotel Arts</a>, and will feature a special three-plated course. We will be joined by Britni Weston, Marketing Manager at <a href="http://www.holtrenfrew.com/holts/en/home/">Holt Renfrew</a>, who will speak to us about personal branding and how we can set realistic goals in 2011.</p>
<p>Members ($60), guests ($70)</p>
<p>Please RSVP to <a href="mailto:info@bpwcalgary.com">info@bpwcalgary.com</a> by December 3, 2010.</p>
]]></content:encoded>
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		<title>November 10: Time Management</title>
		<link>http://bpwcalgary.com/nov-10-time-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nov-10-time-management</link>
		<comments>http://bpwcalgary.com/nov-10-time-management/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 21:57:01 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Mandie Crawford]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work-life balance]]></category>
		<category><![CDATA[yyc]]></category>

		<guid isPermaLink="false">http://bpwcalgary.com/?p=105</guid>
		<description><![CDATA[Business in Calgary's Woman of the Year, Mandie Crawford, discusses key time management essentials with BPW Calgary members and their guests on November 10.]]></description>
			<content:encoded><![CDATA[<div id="attachment_106" class="wp-caption aligncenter" style="width: 190px"><a href="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2010/10/mandred.jpg"><img class="size-full wp-image-106" title="mandred" src="http://bpwcalgary.com/wordpress/wordpress/wp-content/uploads/2010/10/mandred.jpg" alt="" width="180" height="240" /></a><p class="wp-caption-text">Mandie Crawford</p></div>
<p>We all have busy lives and with the holidays and 2011 fast-approaching, we not only need to re-evaluate our goals, but also learn how we can best manage our time more effectively.</p>
<p><a href="http://www.mandiecrawford.com/home.html">Mandie Crawford</a>, founder and president of her own company <a href="http://www.roaringwomen.com/about_the_founder">Roaring Women</a>, and Business in Calgary&#8217;s 2010 Woman of the Year, discusses her techniques in achieving a healthy work-life balance.</p>
<p>Dinner will be held at <a href="http://maps.google.ca/maps/place?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=fireworks+cooperative+calgary&amp;fb=1&amp;gl=ca&amp;hq=fireworks+cooperative&amp;hnear=Calgary,+AB&amp;cid=12752198665900784057">Fireworks Cooperative</a> on Wednesday, November 10, 2010.</p>
<p>To RSVP please e-mail <a href="mailto: info@bpwcalgary.com">info@bpwcalgary.com</a> by Friday, November 5, 2010. Non-members and guests are always welcome.</p>
<p>For more information on BPW Calgary, visit <a href="http://www.bpwcalgary.com">www.bpwcalgary.com</a></p>
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